Training and weekly planner
Plan more efficiently than ever before
Choose from over 25 different training plans and more than 600 training options and add them to your individual training calendar with just one click.
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25+ plans and 600+ sessions
With us, you will always find sessions and plans that suit your team and your desired topic. All content is created by our professional coaches and has been tried and tested many times over.
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Planning at the touch of a button
You can add workouts and plans to your training calendar with just one click. The sessions are automatically arranged around your non-training days.
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Easy to implement
Call up the training directly via the training calendar, print it out or use it digitally with our videos on your smartphone or tablet.
Weekly plan templates
Our weekly plan templates will make it even easier for you to put together your training and access the prepared content with just one click. More clickable plans will follow soon...
Competitive and top-level soccer
15-19 years
4 sessions per week
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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KOGNITION
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GAME INTELLIGENCE
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MENTALITY
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REGENERATION
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INTUITION
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COMPETITION
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REGENERATION
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| Neuro & Prevention (warm-up) | Neuro & Prevention (warm-up) | Neuro & Prevention (warm-up) |
Recreation | Neuro & Prevention (warm-up) | Matchday | Recreation |
| Exercise form (cognitive | Sprinttraining (kurz) | Sprint training (long) | Fun game (short sprints) | |||
| Ball possession/interplay | Fit (decision-making behavior) | Position training individual/ collective | Ball possession/interchange | |||
| Game form Decision-making behavior | Zone and track games | Duel forms | Form of play (decision-making behavior) | |||
| Techniktraining | Zones and tracks combined | Tactical game form | Free play incl. standards | |||
| Tournament form | Soccer scenarios | Free play | Team competition | |||
Regeneration Low load Medium load High load |
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