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Training and weekly planner
Plan more efficiently than ever before

Choose from over 25 different training plans and more than 600 training options and add them to your individual training calendar with just one click.

Fußball Trainingspläne kostenlos
  • 25+ plans and 600+ sessions

    With us, you will always find sessions and plans that suit your team and your desired topic. All content is created by our coaches and has been tried and tested many times over.

  • Planning with one touch

    You can add workouts and plans to your training calendar with just one click. The sessions are automatically arranged around your non-training days.

  • Easy to implement

    Call up the training directly via the training calendar, print it out or use it digitally with our videos on your smartphone or tablet.


Weekly plan templates

Our weekly plan templates will make it even easier for you toplan your training and access the prepared content with just one click. More clickable plans will follow soon...

Competitive and top-level football
15-19 years
4 sessions per week

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
KOGNITION
GAME INTELLIGENCE
MENTALITY
REGENERATION
INTUITION
COMPETITION
REGENERATION
 Neuro & Prevention (warm-up)  Neuro & Prevention (warm-up)  Neuro & Prevention (warm-up)
Recreation  Neuro & Prevention (warm-up) Matchday Recreation
Exercise form (cognitive Sprinttraining (kurz) Sprint training (long) Fun game (short sprints)
Ball possession/interplay Fit (decision-making behavior) Position training individual/ collective Ball possession/interchange
  Game form Decision-making behavior Zone and track games Duel forms Form of play (decision-making behavior)
Techniktraining  Zones and tracks combined Tactical game form Free play incl. standards
Tournament form Soccer scenarios Free play Team competition

Regeneration      Low load     Medium load   High load