Goal-kicking training inspires players of all ages and can lead to effective improvements at any...
In order to practice shooting efficiently, shooting circles provide an excellent organizational basis. In contrast to static drills, in which players often stand in line for a long time, have many breaks and rarely shoot, well-planned rounds guarantee short waiting times and a high intensity of movement. Due to the constant flow, the players have to do a lot of repetitions when shooting at goal, which is important for the dynamics of the movement sequences and the refinement of the shooting technique. The players remain physically and mentally challenged as the next conclusion is usually only a few moments away.
Variability and Precision from all Positions
A modern striker must be unpredictable. Therefore, effective shooting circles integrate variable shooting distances as well as different shooting positions and shooting angles. If the circle is designed in such a way that the balls have to be shot alternately from the center, from the wings or after a rotation at goal, the reality of the game is perfectly simulated. Particular attention is paid to shooting with both feet. Shooting circles often force the use of the weaker foot by changing direction, so that both feet are used regularly and the quality of shooting and flexibility in the opponent's penalty area are sustainably increased.
Combining Goalkeeping with Shooting Practice
A frequently underestimated advantage of shooting circles is the simultaneous goalkeeper training. While the players work on their precision, the goalkeeper benefits from a high frequency of different shots from different players in a short period of time. He has to constantly reposition himself, shorten the angles and react to different shots. This win-win situation ensures that both sides act under high time and opponent pressure and that realistic game scenarios are practiced. For the goalkeepers and the entire team, training becomes significantly more effective, faster and closer to the game. Isolated defense and ball catching drills to practice goalkeeping technique lose their appeal and are no longer up to date.
Training Example: Shooting Circle from the Side Position
Let's take an example, a shooting circle in an area of 27 x 22 yards with 2 big goals and goalkeepers. The players with balls form 2 rows at the sides at level of the middle of the area. They dribble and shoot at goal one after the other and line up opposite each other. The goal shooting circle ensures that all players take a lot of shots. Soccer skills are used frequently and waiting times are short. The coach can also specify that players should only shoot with the right or left foot and that the direction should be changed after a short time. As variations, the coach can add defenders or other shooting positions.
