---
title: Soccerdrills Übungen  | Fußballübungen für Bambinis
description: Coaching Zone bietet über 1800 Fussball Torschuss Übungen, Fussball Übungen Junioren, Fußballübungen für Bambinis, Aufbautraining Fußball Übungen und mehr!
image: https://coachingzone.app/hubfs/feature%20image.jpg
---

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[![Ballgeschicklichkeit | Mit der Sechserreihe Teil 1 (1206)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2045@1x.png?width=1200&length=1200&name=Group%2045@1x.png)](https://www.coachingzone.de/exercises/view/ZDNjQ3ZzalV6d0RQTVFUVmluNUFNdz09)

**Ballgeschicklichkeit | Mit der Sechserreihe Teil 1 (1206)**

[![Spielintelligenz | Im 2 gegen 2 bis zum 4 gegen 3 mit Anspielern auf Dribbeltore (1282)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2047@1x.png?width=1200&length=1200&name=Group%2047@1x.png)](https://www.coachingzone.de/exercises/view/OU9IRnRhL2NXYUplSkFzNkZ3OFA2Zz09)

**Spielintelligenz | Im 2 gegen 2 bis zum 4 gegen 3 mit Anspielern auf Dribbeltore (1282)**

[![Ballmitnahme | In der Rautenform Teil 1 (1215)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2049@1x.png?width=1200&length=1200&name=Group%2049@1x.png)](https://www.coachingzone.de/exercises/view/d05iZy9RbURDb0pVSGVYcTl1UEJhUT09)

**Ballmitnahme | In der Rautenform Teil 1 (1215)**

[![Spiel in der Endzone | Angriffe durch drei Zonen vom 1 gegen 1 bis zum 4 gegen 3 (1544)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2046@1x.png?width=1200&length=1200&name=Group%2046@1x.png)](https://www.coachingzone.de/exercises/view/Vk1rTEZQYWJnbWtQRThId05Ra01TUT09)

**Spiel in der Endzone | Angriffe durch drei Zonen vom 1 gegen 1 bis zum 4 gegen 3 (1544)**

[![Ballgeschicklichkeit | Mit der Sechserreihe Teil 1 (1206)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2050@1x.png?width=1200&length=1200&name=Group%2050@1x.png)](https://www.coachingzone.de/exercises/view/ZDNjQ3ZzalV6d0RQTVFUVmluNUFNdz09)

**Ballgeschicklichkeit | Mit der Sechserreihe Teil 1 (1206)**

[![Abstoßeröffnung | Im 5 + TW gegen 5 Pressingspieler auf drei Minitore (2330)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2039@1x-1.png?width=1200&length=1200&name=Group%2039@1x-1.png)](https://www.coachingzone.de/exercises/view/Y2FzQU5ORUhRem1HdlI4M1lqaGdHQT09)

**Abstoßeröffnung | Im 5 + TW gegen 5 Pressingspieler auf drei Minitore (2330)**

[![Ballbesitz-/Umschaltspiel | Spiel in vier Zonen mit drei Teams (1251)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2048@1x.png?width=1200&length=1200&name=Group%2048@1x.png)](https://www.coachingzone.de/exercises/view/YjM1QWMzekg1aUpORGoyS0VBMk9Pdz09)

**Ballbesitz-/Umschaltspiel | Spiel in vier Zonen mit drei Teams (1251)**

[![Endlos Passform Y Option Torschuss (1718)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2044@1x.png?width=1200&length=1200&name=Group%2044@1x.png)](https://www.coachingzone.de/exercises/view/U2UzRlFVWGE2cEZ1RzNBWUVtL1RMZz09)

**Endlos Passform Y Option Torschuss (1718)**

[![Funspiel | Tic Tac Toe (1742)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2040@1x.png?width=1200&length=1200&name=Group%2040@1x.png)](https://www.coachingzone.de/exercises/view/dEcrUFpOT2FBTDNRSmNWZE03YVVVQT09)

**Funspiel | Tic Tac Toe (1742)**

[![Positionstraining | Torabschluss im Strafraum nach Eingaben und Flanken (1734)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2042@1x.png?width=1200&length=1200&name=Group%2042@1x.png)](https://www.coachingzone.de/exercises/view/Mk9iMUltbzFiclNXeW0wc0Z0aCtKZz09)

**Positionstraining | Torabschluss im Strafraum nach Eingaben und Flanken (1734)**

[![Covid | Passlinien öffnen und schließen in vier Zonen (1738)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2041@1x.png?width=1200&length=1200&name=Group%2041@1x.png)](https://www.coachingzone.de/exercises/view/VDhLN0tRdUR1RHN3WEllMkhCY0RCZz09)

**Covid | Passlinien öffnen und schließen in vier Zonen (1738)**

[![Kognitiver Kreis Stufe 4 (1733)](https://20348292.fs1.hubspotusercontent-na1.net/hub/20348292/hubfs/Group%2043@1x.png?width=1200&length=1200&name=Group%2043@1x.png)](https://www.coachingzone.de/exercises/view/ZUhjVDZxNHdvYkZDZ091ZCtiRCt6UT09)

**Kognitiver Kreis Stufe 4 (1733)**

## 120+ Kategorien

Alle Übungen sind in mehr als 120 Kategorien gespeichert. Mit dem Filter kannst du die gewünschten Kriterien auswählen und passende Übungen suchen. Unten siehst du eine Kategorie-Übersicht und den direkten Link zu den jeweiligen Übungen.

[Technik](https://coachingzone.app/de/kostenlose-fussballuebungen-download#technik)   [Taktik](https://coachingzone.app/de/kostenlose-fussballuebungen-download#taktik)   [Athletik](https://coachingzone.app/de/kostenlose-fussballuebungen-download#athletik)   [Funspiele](https://coachingzone.app/de/kostenlose-fussballuebungen-download#funspiele)   [Kognition](https://coachingzone.app/de/kostenlose-fussballuebungen-download#kognition)   [Torhüter](https://coachingzone.app/de/kostenlose-fussballuebungen-download#torhueter)   [Spielsysteme](https://coachingzone.app/de/kostenlose-fussballuebungen-download#spielsysteme)   [Handlungsschnelligkeit](https://coachingzone.app/de/kostenlose-fussballuebungen-download#handlungsschnelligkeit)  [Regeneration](https://coachingzone.app/de/kostenlose-fussballuebungen-download#regeneration)   [Positionstraining](https://coachingzone.app/de/kostenlose-fussballuebungen-download#positionstraining)   [Individualtraining](https://coachingzone.app/de/kostenlose-fussballuebungen-download#individualtraining)   [Sonstiges](https://coachingzone.app/de/kostenlose-fussballuebungen-download#sonstiges)

| TECHNIK | Anzahl | Link |
| --- | --- | --- |
| Ballan- / Mitnahme | 60+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Receiving+and+first+touch&plan_title=> |
| Ballgeschicklichkeit | 70+ | <https://www.coachingzone.de/exercises><https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Ball+mastery&plan_title=> |
| Finten | 90+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Feints&plan_title=> |
| Flanken | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Crosses&plan_title=> |
| Kopfball | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Heading&plan_title=> |
| Passen | 200+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Passing&plan_title=> |
| Torschuss | 60+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Shot+on+goal&plan_title=> |
| Ballführung / Dribbling | 130+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Runnning+with+the+ball+%2F+Dribbling&plan_title=> |
| Kombiübung | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Combined+exercises&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| TAKTIK | Anzahl | Link |
| --- | --- | --- |
| <https://www.coachingzone.de/exercises#> Angriffsvarianten | 50+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Technique.%3A%3A.Combined+exercises&exercise_category%5B%5D=Tactics.%3A%3A.Attacking+variants&plan_title=> |
| Ballbesitzspiele | 60+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Possession+games&plan_title=> |
| Umschaltspiel | 50+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Transition&plan_title=> |
| Spielintelligenz | 150+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Game+intelligence&plan_title=> |
| Zweikampf | 140+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Duels&plan_title=> |
| Defensivspiel | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Defensive+play&plan_title=> |
| Kettenverhalten | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Behaviour+of+the+chains&plan_title=> |
| **ZONEN-/SPURENSPIELE** |   |   |
| Spieleröffnung Abstoß | 40+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Build+up+play+from+goal+kick&plan_title=> |
| Spielaufbau | 50+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Build+up+play&plan_title=> |
| Spiel in der Endzone | 50+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Play+in+the+end+zone&plan_title=> |
| Mittelspur | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Central+zone&plan_title=> |
| Halbspur | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Half+space&plan_title=> |
| Außenspur | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Wing&plan_title=><https://www.coachingzone.de/exercises> |
| Spuren kombiniert | 15+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Zonal+games.%3A%3A.Combined+Zones&plan_title=> |
| **PRESSING** |   |   |
| Gegenpressing | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Pressing.%3A%3A.Counterpressing&plan_title=> |
| Tief stehen / fallen lassen | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Pressing.%3A%3A.Dropping&plan_title=> |
| Abwehrpressing | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Pressing.%3A%3A.Low+pressing&plan_title=> |
| Mittelfeldpressing | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Pressing.%3A%3A.Midfield+pressing&plan_title=> |
| Angriffspressing | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Pressing.%3A%3A.High+pressing&plan_title=> |
| Abstosspressing | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Pressing.%3A%3A.Goal+kick+pressing+&plan_title=> |
| **STANDARDSITUATIONEN** |   |   |
| Einwurf offensiv | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Throw-in+offensive&plan_title=> |
| Einwurf defensiv | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Throw-in+defensive&plan_title=> |
| Eckball offensiv | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Corner+kick+offenive&plan_title=> |
| Eckball defensiv | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Corner+kick+defensive&plan_title=> |
| Freistoßschuss offensiv | 15+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Free+kick+direct+on+goal+offensive&plan_title=> |
| Freistoßschuss defensiv | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Free+kick+direct+on+goal+defensive&plan_title=> |
| Freistoßeingabe offensiv | 12+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Crossing+free+kick+offenisve&plan_title=> |
| Freistoßeingabe defensiv | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Crossing+free+kick+defensive&plan_title=> |
| Strafstoß | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Tactics.%3A%3A.Set+pieces.%3A%3A.Penalty&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| ATHLETIK | Anzahl | Link |
| --- | --- | --- |
| Koordination | 60+ | <https://www.coachingzone.de/exercises> |
| **AUSDAUER** |   |   |
| Grundlagenausdauer | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Endurance.%3A%3A.Basic+endurance&plan_title=> |
| Intervallmethoden | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Endurance.%3A%3A.Interval+methods&plan_title=> |
| **SCHNELLIGKEIT** |  |  |
| Laufschule | 40+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Speed.%3A%3A.Running+technique&plan_title=> |
| Sprungschule | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Speed.%3A%3A.Jumps+%2F+Plyometrics&plan_title=> |
| Sprintübungen | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Speed.%3A%3A.Sprint+exercises&plan_title=> |
| Agilitätsübungen | 1+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Speed.%3A%3A.Agility+exercises&plan_title=> |
| **KRAFT** |   |   |
| Oberkörper | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Strength.%3A%3A.Upper+body&plan_title=> |
| Rumpfkräftigung | 40+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Strength.%3A%3A.Core+strenght&plan_title=> |
| Beine | 37+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Strength.%3A%3A.Legs&plan_title=> |
| Fußballspezifische Umsetzung | 2+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Strength.%3A%3A.Football+specific+implementation&plan_title=> |
| Explosivkraft | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Strength.%3A%3A.Explosive+power&plan_title=> |
| **BEWEGLICHKEIT** |   |   |
| Aktives & passives Dehnen | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Flexibility.%3A%3A.Active+%26+passive+stretching&plan_title=> |
| Mobilisation | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Athletics.%3A%3A.Flexibility.%3A%3A.Mobility&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| FUNSPIELE | Anzahl | Link |
| --- | --- | --- |
| Technik | 40+ | <https://www.coachingzone.de/exercises> |
| Athletik | 16+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Fun+games.%3A%3A.Athletics&plan_title=> |
| Kognition | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Fun+games.%3A%3A.Cognition&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| KOGNITION | Anzahl | Link |
| --- | --- | --- |
| Übungen | 40+ | <https://www.coachingzone.de/exercises> |
| Spielformen | 20+ | <https://www.coachingzone.de/exercises> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| TORHÜTER | Anzahl | Link |
| --- | --- | --- |
| Aufwärmen | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Warm+up&plan_title=> |
| Funspiele | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Fun+games&plan_title=> |
| **TECHNIK TH** |   |   |
| Fangtechnik | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Catching+technique&plan_title=> |
| Hohe Bälle | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Aerial+balls&plan_title=> |
| Hechten hoch | 15+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Diving+high&plan_title=> |
| Hechten flach | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Diving+low&plan_title=> |
| Hand- und Fußabwehr | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Hand+%2F+Foot+saves&plan_title=> |
| Blocken | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Blocking&plan_title=> |
| Spielaufbau Hand & Fuß | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Technique+GK.%3A%3A.Distribution&plan_title=> |
| **TAKTIK TH** |   |   |
| Eins gegen eins | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Tactic+GK.%3A%3A.One+on+one&plan_title=> |
| Integriert mit Team | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Tactic+GK.%3A%3A.Integrated+with+the+team&plan_title=> |
| Spielaufbau | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Tactic+GK.%3A%3A.Build+up+play&plan_title=> |
| Torverteidigung | 35+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Tactic+GK.%3A%3A.Defending+the+goal&plan_title=> |
|  Raumverteidigung | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Goalkeeper.%3A%3A.Tactic+GK.%3A%3A.Defending+the+space&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| SPIELSYSTEME | Anzahl | Link |
| --- | --- | --- |
| Spielzonen | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.Areas+of+play&plan_title=> |
| Spiel in Unterzahl | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.Outnumbered+game&plan_title=> |
| **1-4-4-2** |   |   |
| Spiel mit dem Ball | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-4-2.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-4-2.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-4-4-2 Raute** |   |   |
| Spiel mit dem Ball | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-4-2+diamond+line+formation.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-4-2+diamond+line+formation.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-4-3-3** |   |   |
| Spiel mit dem Ball | 15+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-3-3.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-3-3.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-4-1-4-1** |   |   |
| Spiel mit dem Ball | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-1-4-1.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-1-4-1.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-4-2-3-1** |   |   |
| Spiel mit dem Ball | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-2-3-1.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-4-2-3-1.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-3-4-3** |   |   |
| Spiel mit dem Ball | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-3-4-3.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-3-4-3.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-5-3-2** |   |   |
| Spiel mit dem Ball | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-5-3-2.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-5-3-2.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-5-4-1** |   |   |
| Spiel mit dem Ball | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-5-4-1.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-5-4-1.%3A%3A.Play+against+the+ball&plan_title=> |
| **1-3-5-2/1-3-1-2** |   |   |
| Spiel mit dem Ball | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-3-5-2%2F1-3-4-1-2.%3A%3A.Play+in+possession&plan_title=> |
| Spiel gegen den Ball | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.1-3-5-2%2F1-3-4-1-2.%3A%3A.Play+against+the+ball&plan_title=> |
| **WEITERE SYSTEME** |   |   |
| Spiel mit dem Ball | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.Other+Systems+.%3A%3A.Play+with+the+ball&plan_title=> |
| Spiel gegen den Ball | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.Other+Systems+.%3A%3A.Play+against+the+ball&plan_title=> |
| **TAKTIKVORLAGEN** |   |   |
| 11er Spielfeld | 40+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.System+templates+.%3A%3A.11-a-side+pitch&plan_title=> |
| Kleinspielfelder | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Systems+of+play.%3A%3A.System+templates+.%3A%3A.Small+sized+pitch&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| HANDLUNGSCHNELLIGKEIT | Anzahl | Link |
| --- | --- | --- |
| Übungen / Spiele | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Speed+of+action.%3A%3A.Exercises+%2F+Games&plan_title=> |
| Entscheidungstraining | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Speed+of+action.%3A%3A.Decision-making&plan_title=> |
| Aktionsketten | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Speed+of+action.%3A%3A.Action+chains&plan_title=> |
| Komplexformen | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Speed+of+action.%3A%3A.Complex+forms&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| REGENERATION | Anzahl | Link |
| --- | --- | --- |
| Faszientraining | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Regeneration.%3A%3A.Fascia+training&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| POSITIONSTRAINING | Anzahl | Link aufrufen |
| --- | --- | --- |
| Abwehr | 3+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Positional+training.%3A%3A.Defensive&plan_title=> |
| Mittelfeld | 10+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Positional+training.%3A%3A.Midfield&plan_title=> |
| Angriff | 30+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Positional+training.%3A%3A.Attack&plan_title=> |
| Positionen kombiniert | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Positional+training.%3A%3A.Combined+positions&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| INDIVIDUALTRAINING | Anzahl | Link |
| --- | --- | --- |
| Koordination | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Individual+Training.%3A%3A.Coordination&plan_title=> |
| Technik | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Individual+Training.%3A%3A.Technique+&plan_title=> |
| Kognition | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Individual+Training.%3A%3A.Cognition&plan_title=> |
| Kombiübung | 20+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Individual+Training.%3A%3A.Combined+exercises&plan_title=> |
| Athletik | 1+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=&exercise_category%5B%5D=Individual+Training.%3A%3A.Athletics&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

| SONSTIGE PARAMETER | Anzahl | Link |
| --- | --- | --- |
| **ALTER** |   |   |
| 4-6 Jahre | 40+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=4-6&exercise_training_construction=&field_size=&plan_title=> |
| 7-9 Jahre | 470+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=7-9&exercise_training_construction=&field_size=&plan_title=> |
| 10-12 Jahre | 800+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=10-12&exercise_training_construction=&field_size=&plan_title=> |
| 13-15 Jahre | 1350+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=13-15&exercise_training_construction=&field_size=&plan_title=> |
| 16-18 Jahre | 1340+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=16-18&exercise_training_construction=&field_size=&plan_title=> |
| 19+ Jahre | 1300+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=19%2B&exercise_training_construction=&field_size=&plan_title=> |
| **TRAININGSSTRUKTUR** |   |   |
| Aufwärmen | 80+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=Warming+up&field_size=&plan_title=> |
| Übungsformen | 690+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=Exercise+Form&field_size=&plan_title=> |
| Spielformen | 260+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=Game+Shape&field_size=&plan_title=> |
| Spiel | 25+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=Game&field_size=&plan_title=> |
| Theorie | 300+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=Theory&field_size=&plan_title=> |
| **SPIELFELDER** |   |   |
| Ganzes Feld | 370+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=Full+Field&plan_title=> |
| 1/2 Feld | 180+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=1%2F2+Field&plan_title=> |
| 1/4 Feld | 250+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=1%2F4+Field&plan_title=> |
| 1/8 Feld | 560+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=1%2F8+Field&plan_title=> |
| 1/3 Feld | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=1%2F3+Field&plan_title=> |
| 3/4 Feld | 5+ | <https://www.coachingzone.de/exercises?_method=POST&search_in=filterExercise&search_from=all&exercise_title=&session_title=&exercise_no_of_players_start=&exercise_age=&exercise_training_construction=&field_size=3%2F4+Field&plan_title=> |

 

<https://coachingzone.app/de/kostenlose-fussballuebungen-download#uebungskategorien_top>

![Fußballtraining Video präsentation](https://coachingzone.app/hubfs/a900b363-60f8-48db-93d2-bd69ce3d44eb.webp "Fußballtraining Video präsentation")

## Visuell kommunizieren

Unsere Coaches nutzen häufig Illustrationen oder Videos, um die Übungen mit dem Team zu besprechen und ihnen so die Details und den Fokus noch besser zu erklären.

![Group 74@0.5x (1)](https://coachingzone.app/hs-fs/hubfs/Group%2074@0.5x%20(1).png?width=24&height=20&name=Group%2074@0.5x%20(1).png)Trainingsinhalte schneller erklärt  
![Group 74@0.5x (1)](https://coachingzone.app/hs-fs/hubfs/Group%2074@0.5x%20(1).png?width=24&height=20&name=Group%2074@0.5x%20(1).png)Schwerpunkte besser hervorgehoben

 

## Unsere Übungen sind hochklassig

Coaching Zone bietet praxisorientierte Übungen und Spielformen im Fußball für alle Altersklassen - von Bambinis über Junioren bis Senioren. Unsere Fußballübungen (Soccerdrills) ermöglichen ein intensives Aufbautraining und decken alle wichtigen Schwerpunkte des Trainings ab. Dribbeln, Passen, Torschuss und viele weitere technische und taktische Schwerpunkte werden spielorientiert vermittelt und mit leicht verständlichen Texten, Grafiken und Videos erklärt.

### Professionelle Teams

Unsere Teams werden von hochqualifizierten und erfahrenen Trainern im Leistungssport oder in der deutschen Bundesliga trainiert.

### Professionelle Zeichensoftware

Unsere speziell entwickelte, kostenlose Zeichensoftware für den Fußball ermöglicht uns, Übungen und Spielformen professionell zu visualisieren.

### Professionelle Nachbearbeitung

Wir legen großen Wert auf Qualität. Bevor Übungen und Spielformen veröffentlicht werden, prüfen wir alle Aspekte und testen sie intensiv in der Praxis.

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[![Group 14@2x](https://coachingzone.app/hs-fs/hubfs/Group%2014@2x.png?width=140&height=45&name=Group%2014@2x.png "Group 14@2x")](https://apps.apple.com/ch/app/coaching-zone/id1579274298?l)

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Wir unterstützen den Verein Rheumakinder

Trainingslehre  
[Fussballübungen](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-0-0?hsLang=de)  
[Trainings](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-0-0-0?hsLang=de)  
[Trainingspläne](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-0-0-0-0?hsLang=de)  
[Videos](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-0?hsLang=de)  
[Sammlungen](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-2-0-1-0?hsLang=de)  
[Sammlungen](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-2-0-1-0?hsLang=de)

Funktionen  
[Zeichensoftware](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-7-0-0-0-0-0-0-0?hsLang=de)  
[Trainingskalender](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-7-0-0-0-0-0-0?hsLang=de)  
[Trainingsplaner](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-7-0-0-0-0-0-0-0-0?hsLang=de)  
[Video Player](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-7-0-0-0-0-0-0-0-0-0?hsLang=de)  
[Teams & Mitglieder](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-7-0-2?hsLang=de)  
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[Termine](https://coachingzone-20348292.hs-sites.com/de/coaching-zone-fussballtraining-7-0-0?hsLang=de)  
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